Let’s work together!
Programmes designed especially for you.
Each client is unique, and their wellness journey is personalised.
6 Session Programme
Personalised Wellness Vision: We assess your body image and develop a tailored weight management strategy.
Nutrition Insight: We will explore your pantry to see if any adjustments are needed for your food choices.
Customised Menu Planning: Review your eating habits and health goals to create a personalised menu plan.
Exercise Evaluation: Analyse your current exercise routine and provide recommendations.
Values & Lifestyle Alignment: We consider your values and lifestyle to ensure holistic wellness.
Optimised Sleep & Stress Management: Establish healthy sleep patterns, manage stress, and outline your path to success.
Book a call!
8 Session Programme
Personalised Wellness Vision: We assess your body image and develop a tailored weight management strategy.
Nutrition Insight: We will explore your pantry to see if any adjustments are needed for your food choices.
Customised Menu Planning: Review your eating habits and health goals to create a personalised menu plan.
Exercise Evaluation: Analyse your current exercise routine and provide recommendations.
Values & Lifestyle Alignment: We consider your values and lifestyle to ensure holistic wellness.
Optimised Sleep & Stress Management: Establish healthy sleep patterns, manage stress, and outline your path to success.
Brain Fog Solutions: Strategies to overcome brain fog.
Achievements & Next Steps: Track progress and plan future actions.
Book a call!
12 Session Programme
Personalised Wellness Vision: We assess your body image and develop a tailored weight management strategy.
Nutrition Insight: We will explore your pantry to see if any adjustments are needed for your food choices.
Customised Menu Planning: Review your eating habits and health goals to create a personalised menu plan.
Exercise Evaluation: Analyse your current exercise routine and provide recommendations.
Values & Lifestyle Alignment: We consider your values and lifestyle to ensure holistic wellness.
Optimised Sleep & Stress Management: Establish healthy sleep patterns, manage stress, and outline your path to success.
Work-Life Balance: Master prioritisation and achieve a balanced life.
Goal Setting & Belief Reframing: Discover your “WHY,” address limiting beliefs, and explore holistic life coaching.
Achievements & Future Planning: Reflect on progress and outline next steps.
Book a call!
Corporate Wellness Training
Manage Stress & Enhance Work-Life Balance:
We understand the challenges of corporate life and offer tools to manage stress, set personal goals, and improve work-life balance.
Nutrition & Meal Prep:
Learn the importance of blood sugar balancing, meal prepping for work, and integrating exercise into your routine. Each session ends with a meal prep demo and a snack to leave everyone feeling energised.
Additional Topics Include:
Health, blood sugar, and energy levels
Eating habits, weight management, and prioritising
Journalling, reframing limiting beliefs, and life priorities
Reducing alcohol and sugar, improving sleep, and stress management
Identifying strengths, exploring personal values, and preparing quick meals.
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Wellness Days
Personalised Wellness Vision: We assess your body image and develop a tailored weight management strategy.
Nutrition Insight: We will explore your pantry to see if any adjustments are needed for your food choices.
Customised Menu Planning: Review your eating habits and health goals to create a personalised menu plan.
Exercise Evaluation: Analyse your current exercise routine and provide recommendations.
Values & Lifestyle Alignment: We consider your values and lifestyle to ensure holistic wellness.
Optimised Sleep & Stress Management: Establish healthy sleep patterns, manage stress, and outline your path to success.
Work-Life Balance: Master prioritisation and achieve a balanced life.
Goal Setting & Belief Reframing: Discover your “WHY,” address limiting beliefs, and explore holistic life coaching.
Achievements & Future Planning: Reflect on progress and outline next steps.
Book a call!
Fridge and Pantry Organising
Kitchen Walkthrough:
We’ll conduct a thorough review of your pantry and fridge contents, assessing each item’s suitability for your wellness goals.
Evaluate & Decide:
Set aside 2-3 hours to determine which items should stay and which should go, ensuring your kitchen supports your health objectives.
Personalised Recommendations:
Receive tailored advice on how to optimise your kitchen for balanced nutrition and well-being.
Session Details:
Allocate 2-3 hours for a comprehensive review, either online or in person. Pricing will vary based on the size of your kitchen.
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