Kiddies Cooking Class

I believe in educating the youth about the detrimental effects of sugar, creating an awareness of what they are eating, what's good for their brain 🧠 👌🏻, concentration, and how important protein is for them to grow healthy bones and muscles 💪🏻 😉.

The Menu consisted of high protein, low carb, sugar-free, fun substitutes for "fast food" or convenience food we reach for so quickly. Understanding how TOXIC these foods are, will make even a youngster think twice!!

Our kids need to be educated from when young WHAT to eat and WHY.... KNOWLEDGE is so valuable.

The interaction was incredible, I loved their responses to my questions, their eagerness to get cooking and tasting. They were like sponges 🧽 ready to soak up all the information.

A recipe book is on its way to each fantastic participant. A big thank you for joining my class 💛🍋💛